Swedish/Relaxation
When you just need to shut down & de-stress or pamper yourself, this massage is perfect to take you away and leave you feeling like a new person with a new perspective. 



Sports Massage
- Including bi-athletes and tri-athletes 
- Proprioceptive Neuromuscular Facilitation 
- Active Isolated Stretching (Aaron Mattes Method)
- Myofascial Release 
- Pre/Post Event

This is a great way to maintain endurance and flexibility, while also decreasing the chance of pain and injury for athletes and active individuals.   



Deep Tissue
This massage is for anyone with definite issues they would like addressed - whether you are in chronic pain or have specific areas of tension you need relieved, we can work on these through deep tissue techniques. For those of you who just prefer a stronger, deeper touch, this one's for you. Remember, we work within your tolerance and deep tissue should be a relieving experience, not a painful one.


Neuromuscular Technique
This is a form of deep tissue massage that relieves pain, muscle spasms and increases circulation to the inner part of the muscles. This influences the reflexive responses of the nervous system and its connection to muscular function. Pain can also be referred from trigger points throughout the body.  Releasing trigger points help conditions with sciatica, lower/upper back pain, gluteal pain, etc.


Prenatal
You are in a very special place in your life and this massage brings you much needed nurturing and muscle tension relief. You have the option of lying face down on a comfortable, supporting pregnancy body cushion  or you may be placed in a comfortable side-lying position propped with lots of pillows in all the right places. Your baby will feel your happiness! This makes a great shower gift.


Lymphatic Drainage Massage
The goal of LDM is to reduce lymphatic congestions and retention of wastes, and to condition the immune system by assisting the flow of lymph along its normal routes.  Impairment of lymphatic flow can stem from a number of causes, the most common being an infection, poor diet, and stress. LDM flushes toxins by moving them through and out of the lymph nodes while using light, superficial massage.  

Conditions treated: allergy symptoms, colds, arthritis, edema/swelling, recent surgery, psoriasis, sinusitis, sinus congestion, and many other inflammatory conditions.  

If you are experiencing a particular condition, multiple treatments may be needed.  This is also a great way to naturally rid the body of toxins on a regular basis and maintain your immune system.  


Reflexology
Reflexology is a form of bodywork based on the theory of zone therapy, the principle that every organ and system of the body has a corresponding point or zone in the feet and hands. The therapist uses light pressure to massage each of the points in the face, ears, wrists, hands, fingers, toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind. An hour session will include a complimentary warming treatment for the feet. All reflexology sessions include aromatherapy. 


Microcurrent Point Stimulation (Integrative Pain Management Techniques)
Microcurrent Point Stimulation (MPS) Therapy is the world's first integrative therapy developed exclusively to sympathetically DE-Regulate the ANS (autonomic nervous system) and fight chronic pain. This is a great modality for anyone who experiencing high levels of inflammation. 

Rashael primarily uses MPS for Scar Release and is especially effective in treating large, deep, painful scars. The term ‘release’ refers to the releasing or relaxing of contracted and tightened tissue. Coupled with manual release work (a specialized type of massage), MPS Scar/Adhesion Release Therapy significantly reduces the restrictions of scar tissue.. Often, scars result in a tightening of the surrounding tissue that can restrict movement or function in the body. These restrictions not only affect the joint, limb or surrounding area, but they can affect the underlying organs, too. This is because scar tissue has the potential to spread in any direction, including internally, throughout the body. Fortunately, releasing the scar can yield powerful results, which can improve mobility, diminish complications and decrease pain often associated with deep scars.
MPS is available with Rashael only. 





Biodynamic Craniosacral Therapy 
Biodynamic Craniosacral Therapy (BCST)  is a gentle and subtle whole body approach to the human experience. BCST works with our Core, the Core of Our Being. Physically- BCST influences the central nervous system; brain and spinal column, as well as the fluid that bathes it. This fluid is called the cerebral spinal fluid (CSF). From our skeletal system and the bones of the cranium to the ebbing and flowing of our endocrine system, this cranial modality is effective, yet gentle.

Emotionally- Biodynamic Craniosacral Therapy can affect very deep and primary patterns, while providing the client with resource and space to explore their emotional landscape. 
BCST provides a deep sense of resourcing within the client. This resourcing provides a safe container for emotional issues to resolve. Spiritually- BCST can open doors to both our hearts and soul, profoundly changing our lives. This treatment is available with Natalia only. 






Hot Stone Massage
Hot Stone Massage is very relaxing and can just melt your stress away, but did you know it also adds a terrific therapeutic value to your massage as well?

Hot Stones are incorporated into Swedish and Deep Tissue Massage, which promotes deep muscle and tissue relaxation. This result opens the door for your therapist to work even deeper on trigger points and tight muscles.  Hot Stone massage helps with releasing toxins, relieving pain and improving circulation.  Hot Stone Massage is helpful to muscular aches and pains, back pain, MS, arthritis, fibromyalgia, stress, anxiety, circulatory problems, insomnia, and depression.


Couples Massage
Share the benefits of a massage with someone special, enhancing your overall experience.  Two people are massaged in the same room, at the same time, by two therapists.  This is great for couples, friends and mother/daughter.  Enhance your massage by adding a couples sauna session


REIKI - Usui Shiki Ryoho
REI = Universal Source    KI = Life Energy Force

Reiki relieves stress, provides relaxation and promotes healing.
Deep relaxation conserves your body’s resources, usually depleted by worry, tension or pain.  Ongoing stress and disharmony causes our body systems to become imbalanced, creating physical and/or emotional distress.

Reiki is non-invasive and gentle. 
Reiki is a Japanese hands-on healing technique working with the energy that is in you and everything.  Your Reiki Practitioner is attuned to be a Channel for energy to flow where it needs to go assisting with the physical and emotional balance within you.


Cupping & Gua Sha
Cupping and Gua Sha are alternative methods used to treat cellulite, scars, injuries (past and present) and chronic/acute pain.  

Gua Sha is a "scraping" of the skin. This technique breaks apart the fascia and also reveals trigger points, adhesions and blood stagnation. A cup may be placed on a trigger point for up to 5 minutes (discoloration of the skin will last a few days). Cupping pulls the underlying tissues (muscle fibers, fascia, tendons etc) away from the body creating space for blood and lymph and releases fascial adhesions. These locations, when released, will increase energy, increase range of motion and alleviate pain from injuries.  


Kinesio Taping® Method
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. The tape will remain on your body from 3-7 days. 

This is great for active individuals who have bodily restrictions or injuries. Whether it's before a race, or you want to remain active in your everyday activities, Kinesio Taping® will enhance your performance, increase strength and encourage healing long after you have left our center! 

Conditions Treated: Plantar Fasciitis, Carpal Tunnel, Rotator Cuff Conditions, Back/Neck Pain, Whiplash, Strains, Sprains, Sports Injuries, Frozen Shoulder, Achilles Tendonitis, Knee Dysfunctions, Sciatica, Edema/Swelling, IT Band, Joint Instability, Shin Splints, Inflammation, Bursitis, Elbow Dysfunctions, And More...


Rates

Massage Therapies 
30 minute session ~ $45
45 minute session ~ $55
60 minute session ~ $70
90 minute session ~ $100



Kinesio Taping® Method
Kinesio Taping® Application Only (prior assessment required) ~ $25
Kinesio Taping® Assessment & Application ~ $50


Couples Massage
60 minute session ~ $160
90 minute session ~ $220


Add Ons:
Hot Stones ~ $15
Aromatherapy ~ $15 
(lavender, bergamot, ylang ylang, muscle soothe, anti-cellulite, purifying, skin conditioning and more!)
Sauna Session - $5 off  (not valid with sauna packages/other savings)
​Warming Treatment for Feet ~ $10
Kinesio Taping® Application ~ $10
​Organic Facial ~ $10 off (not valid with packages/other savings)


Massage Packages 
  5 (45) minute sessions $250 (save $25)
  3 one hour sessions $195 (save $15)
  6 one hour sessions $360 (save $60)
10 one hour sessions $600 (save $100)
*packages may be shared

PLEASE NOTE:
Effective October 1, 2016 all sessions with Rashael will be an additional $15. 
This will apply to all gift certificates and packages. 
Kinesio Taping rates remain the same. 

New Clients: Receive $10 off your first therapy session at Natural Balance. 
(acupuncture, massage, skin therapy or 30 minute sauna)
savings not valid with other discounts, couples massage, packages or gift certificates


SpaWish, SpaWellness, & SpaFinder Gift Cards are accepted and may be used with full priced services only. They are not valid with discounted services, specials, packages or couples massage.

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Please email us with any questions
Please feel free to arrive early and start relaxing with a cup of complimentary organic tea or fresh alkaline water...







Benefits of Massage Therapy

Stretches & broadens muscle fibers
Increases flexibility, range of motion & muscle endurance
Increases muscle function
Relaxes muscle tension
Increases postural awareness
Aids heart rate & blood pressure
Decreases edema (swelling)
Helps remove toxins
Breaks up scar tissue
Loosens adhesions ("knots")
Increases the flow of blood & lymph
Reduces inflammation 

Conditions Treated:

Piriformis syndrome (Sciatica) - headaches/migraines - tennis elbow - carpal tunnel - rotator cuff - lower/upper back pain - gluteal pain - joint pain - muscle pain - sports injuries - plantar fasciitis - neck pain - nerve/muscle impingement - TMJ - S.I. joint issues - arthritis - MS - fibromyalgia - fatigue - stress - anxiety - edema (swelling) from recent surgery and more...




24-hour advance notice is required when cancelling an appointment. 
Please review our Cancelation Policies